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【yingyangjiandanjiangjie】laozhongyiyangshengzhidongzhishibu

冬至来临之际

冬至是“二十四节气”之第22个节气，斗指子，太阳黄经达270°，于每年公历12月21-23日交节，今年冬至为12月21日。冬至是太阳直射点南行的极致，冬至这天太阳光直射南回归线，太阳光对北半球最为倾斜，太阳高度角最小，是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点，这天过后它将走“回头路”，太阳直射点开始从南回归线（23°26′S）向北移动，北半球（ไ我国位于北半球）白昼将会逐日增长。

dongzhishengrineitian，taiyangxisuidi、baitiansuiduan，qishizaiqixiangjushang，dongzhideshiwenbingruguobushizuixiao。xianshishang，kaolvdaodibiaoyuanyou“jire”，dongzhishixianputongbuxianghenleng，benshendekuhanzaidongzhizaizheizhihou。kaolvdaowoguo🅰quanguogedidedeqixiangxiangchajiongyi，cileideqixiangjiazhidedongjixiangduiyuwoguodaduoshudedifangrenwei，xianeryijianpianchi。shizhidongzhi，biaozhunzhexianyijiarutianhandidongjieqi，woguogudaijucizhujian“shujiu💟”zhesuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。

dongzhikefenchengsanhou：“yihouniqiujie；erhoumijiaojie；sanhoushuiquandong。”shishayisishituzhongdeniqiuyiranquansuozheshenti，miganshiqijiantuierjiejiao。yincidongzhihouzaoshangdezaoshangdetaiyangshengqizhangshijianzhaoshedianwangbeihuifan，zaoshangdezaoshangdetaiyangshengqiwangfanchengdeyundongshenruxindefanfude，zaoshang🌳dezaoshangdetaiyangshengqigaoducongjinhuinuan、rizhouzhuriyanzhang，zhisuoyizheigeshihoushanjiandequanshuihuiliudongxingcongershire。

dongzhi，jiyuyishenneiziranyurenwenyishuliangzhongxianshiyiyi，doushisanshisijieqizhongyouyigeguanjianxingdejieqi，yeshiwoguodedashehuidechuantonghuajieritupian，changyou“dongzhidarunian”yishuo。dongzhi，dongzhishidadadataiyangxuehuifandeshidian，zidongzhiqidadadataiyangxuegaosuxiajiang、baitianzhuriyanzhang，dongzhibiaoshizhedadadataiyangxuexinshenger、dadadataiyangxuelaihuiyunzuojindaoxindexunhuanfa，danshigudaishirenbadongzhidangzuo“dajizhishi”，zaishisuibajiezhizhong，dongzhideguanjianxingjieduanbuxunyulichunsuijie。zaiwoguodedananfangchengshididuan，youdongzhijisi、yanyindefengsu♐。zaiwoguodedaxibeididuan，niandongzhiriyouchishuijiaodefengsu。

dongzhihou，zhongguoneidigeshiquhuanjingdouruzhulianggezuitianhandi💙dongdejiaduan，yuangongyaotongguojijieqingkuangfashengjishixinggaibianxiatianyi💝fu，zhuyishixiangbaowen；shineiwaiyaojinfengtongfeng，shaoheezhizhibingjunmumafanyu；duochibuyishendechishi，ruxinxianlianzi、qianshi、yiren、chidou、dazao、yinerdeng；huifuchangdaleguanzixin，yingdangquedingduanlianjirou。

dongzhihoude“sanjiuzhongtian”，tianqihenleng，duziliyangqiꦅwogangshengfa，jiaoweiruoxiao，weihubaoyangyaoshedingduzilibupinghengliang、yinyingziran。suoyiyaozhuzhongshanbihenleng、yingshidangduanlian、duoduodexiexi、xinqingdeshuoshuoquyuwending，weihubao🍷yanggerenneideruoxiaoyangqi，shiqiyouliyuwanghoudezhiwushengzhangfansheng。

suyushuo，heledongzhifan，yigeyuezhangchaoyixian。guoqudongzhihoubaitiankeyide🎶deshijianyuebianyuezhang，yincirentizuzhineiyangqishengjibofashengfa，bijiaorongyirongheyiwudeyingyangwuzhiershuliqizibuyangshengfuzuoyong。yebianshishuo，dongzhizuoyoushibuchongyingyangdeheshishiqi。ruguo，bingbushiziyouluanbujiunengkedadaogongxiao，qiujibuchongyingyangyexiangyaoyixie dejutifangfa。

补养规则

yijishixufenbuchu。zhongyi🉐zhenjiudegenzhizunxunyuanzeshi“xuzhebuzhi”。xuzebu，bushizepingchangshiwujiuyinggaile，huxiangliyingfenbianzibupindeanquanxingnengheshiyongquyu，youmeiyoushiyini。zhuanyerenyuanrenwei，shibuzhongdianxiaoyongshi“buxuyisun”，erxuyoufen🌞qiqixuekuixu、qixuekuixu、yangxuheyangxuliangzhong，fenbieyougeyouchayi debufa。

二忌慕名进补。如鸡汤不是所有的人都能喝的，鸡汤（包括炖鸡汤和下药材熬的鸡汤）营养丰𝔉富，鸡汤所含的营养物质✤是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子，其蛋白质仅为鸡肉的7%左右，而汤里的鸡油大都属于饱和脂肪酸，饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白－胆固醇升高的主要原因，继发引起动脉管腔狭窄，形成动脉粥样硬化，增加患冠心病的风险。

sanjiwubingbuchongyingyang。wubingbuchongyingyang，jitishenghuaxiao，youhuisunshangti，ru💫yongyaoyuganyouguodukejineryinfamanxingzhongdu，jixuyongyaohongtitanghuijineryinfafapang。bingqie，buyaoyenengchaoduoyishan，henduobuyaoyongyaoguodudouweihai。